Thursday 4.5.2018

Tricia

“Countdown”
12 Minute Clock:
3 Minutes double unders
3 Minutes burpees
2 Minutes double unders
2 Minutes burpees
1 Minute double unders
1 Minute burpees

5 Sets:
10 Side plank pulses (each side)

Box Brief:
Weightlifting clinic is this Saturday at 11am. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). Sign up quick! There are only 12 spots available.

Kristen