Build to 1 rep max
90 Second AMRAP – Ring muscle-up
90 seconds rest
60 Second AMRAP – Ring muscle-ups
60 seconds rest
30 Second AMRAP – Ring muscle-ups
Weightlifting clinic is this Saturday at 11am. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). Sign up quick! There are only 12 spots available.