Monday 4.9.2018

Sam & Courtney

“Mamma Mia”
21 Minute EMOM:
Minute 1 – 20 Unbroken wall balls (20/14)
Minute 2 – 30 Double unders + 8 toes to bar
Minute 3 – 8 Burpee box jump overs (24/20)

Box Brief:
This Saturday at 7:30-8:30am we will be hosting a skill clinic focused on the squat.  Ricky Rhinehart will be conducting this class.  Hope to see you there!

Patty