Friday 5.11.2018

Courtney & Whitney

“Two Way Mirror”
For Time: teams of 2
50/40 Calorie row
50 Burpees
150 Double unders
50 Dumbbell push press (50s/35s)
150 Double unders
50 Burpees
150 Double unders
50 Dumbbell push press
50/40 Calorie row

Box Brief:
Just your friendly reminder to stretch and recover this weekend!

Foster