10
May
Friday 5.11.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/05/img1-3-768x601.jpg)
Courtney & Whitney
“Two Way Mirror”
For Time: teams of 2
50/40 Calorie row
50 Burpees
150 Double unders
50 Dumbbell push press (50s/35s)
150 Double unders
50 Burpees
150 Double unders
50 Dumbbell push press
50/40 Calorie row
Box Brief:
Just your friendly reminder to stretch and recover this weekend!
![](https://crossfitapollo.com/wp-content/uploads/2018/05/img2-3.jpg)
Foster