Wednesday 7.18.2018

Brock

Back Squat
Build to 3 rep max

“Mad Max”
For Time:
400 Meter run
30 Back squats (135/95)
400 Meter run
20 Back squats
400 Meter run
10 Back squats

Box Brief:
On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited number of spots available so sign up quick. Check out link to register and to learn more about the event.

Jason M