16
Jul
Tuesday 7.17.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/07/img1-8-768x558.jpg)
Erica, Allie & Nala
“Cruise Control”
20 Minute AMRAP:
50/35 Calorie row
40 Ring Push-ups
30 Deadlifts (185/135)
20 Burpee box jump overs (24/20)
Box Brief:
Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
![](https://crossfitapollo.com/wp-content/uploads/2018/07/img1a-2-768x605.jpg)
Natalee & Tracy