Monday 7.30.2018

CJ

“Flap Jack”
21 Minute AMRAP:
12 Burpees
15 C2B pull-ups
18 Single arm dumbbell push press (50/35)
21 Sit-ups

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Registration for the Apollo Games goes live on Wednesday!!  Start looking for a teammate!  Teams are one guy one girl.  Can’t wait to see you guys there.