Wednesday 8.22.2018

Nicole

“Hot Sauce”
4 Minute AMRAP:
75 Double unders
25 Burpees
25 Pull-ups
4-minute rest
4 Minute AMRAP:
60 Double unders
20 Burpees
20 T2B
4-minute rest
4 Minute AMRAP:
45 Double unders
15 Burpees
15 C2B pull-ups

Box Brief:
This Thursday is Bring a Friend Day!

A lot of us struggle to get vegetables in for breakfast.  Take a look at the video below for some ideas.