Tuesday 8.21.2018


Tuesday 8.21.2018

Mel & Megan

“Randy On the Run”
5 Rounds:
400 Meter run
15 Power snatch (75/55)

Box Brief: 
This Thursday is Bring a Friend Day!

Below is one of my favorite meal prep videos.  It’s the perfect example of making meals easy.  Hope you all can use this to help during the Vegetable Challenge.