Monday 8.20.2018

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Front Squat
5 – 5 – 5 – 5 – 5

“Lopsided”
10 Minute AMRAP:
20 Meter 1 arm KB lunge (53/36)
Sit-ups (5,10,15,20,25,30,etc..)

Box Brief:
The Vegetable Challenge starts this Monday! Click the hyperlink to get a PDF version if you’re going to be out of town.  Let’s have a good week.

Melissa M