Friday 8.17.2018


Friday 8.17.2018

Brad W

“Squat Therapy”
10, 1 Minute Rounds:
25 Air squats
Max Reps clean and jerk (155/105)
2 Minute rest

Box Brief:
Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

Our vegetable challenge starts in just a few days! Do you avoid veggies because you don’t know how to prepare them? Well you’re in luck! Today we share an article written by our very own “Weak”Chad Cole on how to prepare your fruits and vegetables. Of course this challenge doesn’t involve fruit, but its still helpful. Check it out and keep it handy during the challenge.