Thursday 5.30.2019

“Dirt Road”
3 Rounds:
30 Sit-ups
20/15 Calorie row
30 Double unders
200 Meter farmers carry (53s/36s)
2 Rounds:
30 Sit-ups
20/15 Calorie row
30 Double unders
200 Meter farmers carry
1 Round:
30 Sit-ups
20/15 Calorie row
30 Double unders

Tomorrow’s Forecast:
Friday’s workout calls for toes to bar, snatches, and thrusters.

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).