29
May
Thursday 5.30.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/05/img1-5-1024x714.jpg)
“Dirt Road”
3 Rounds:
30 Sit-ups
20/15 Calorie row
30 Double unders
200 Meter farmers carry (53s/36s)
2 Rounds:
30 Sit-ups
20/15 Calorie row
30 Double unders
200 Meter farmers carry
1 Round:
30 Sit-ups
20/15 Calorie row
30 Double unders
Tomorrow’s Forecast:
Friday’s workout calls for toes to bar, snatches, and thrusters.
Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
![](https://crossfitapollo.com/wp-content/uploads/2019/05/img2-6.jpg)