Thursday 7.18.2019

“Lockout”
For time:
2 Minute handstand hold
500 Meter row
2 Minute L-sit
500 Meter row
2 Minute support on rings
500 Meter row

Tomorrow’s Forecast:
Friday’s workout calls for wall balls, sumo deadlift high pulls, box jumps, push press, and rowing.

Box Brief:
This Saturday’s workout will be DVB. Each year we perform this workout on the anniversary of our local hero Dave Vanbuskirk. This workout is tough and can be done in teams.