Friday 7.19.2019


Friday 7.19.2019

Parker G

“Sand Rail”
Every 3 Minutes, for 24 Minutes

200 Meter run
5 Bar Muscle-ups
30 Double unders

Box Brief:
Apollo Movie night is on Saturday the 20th! Don’t forget to bring your favorite main dish, appetizer or dessert. Prizes will be awarded for the best dishes in each category.

Rob C