18
Nov
Tuesday 11.19.2019
“CrossFit Total”
Back Squat – Build to a heavy single
Strict Press – Build to a heavy single
Dead Lift – Build to a heavy single
Tomorrow’s Forecast:
Wednesday’s workout calls for double unders, thrusters, and core work to finish.
Questions of the Week:
Would you rather have all traffic lights you approach be green or never have to stand in line again?