Monday 2.17.2020

“Punching Bag”
5 Rounds:
400 Meter run
20 Pull-ups
20 Ring push-ups

Tomorrow’s Forecast:
Tuesday’s workout calls for double unders, slam balls, and sit-ups.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20. Our 6:30 and 7:30 pm classes will be canceled to accommodate.

Quote of the Week:
“If you don’t like something, change it. If you can’t change it, change the way you think about it.”
Mary Engelbreit