400 Meter run
20 Ring push-ups
Tuesday’s workout calls for double unders, slam balls, and sit-ups.
Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20. Our 6:30 and 7:30 pm classes will be canceled to accommodate.
Quote of the Week:
“If you don’t like something, change it. If you can’t change it, change the way you think about it.”