Monday 6.8.2020

“Corkscrew”
5 Rounds:
30 Sit-ups
20 Deadlifts (155/105)
10 Strict pull-ups

Tomorrow’s Forecast:
Tuesday’s workout calls for burpees and running.

Quote of the Week:
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”
Jimmy Dean

Box Brief:
Bring a Friend Day is this Thursday!