7
Jun
Monday 6.8.2020
![](https://crossfitapollo.com/wp-content/uploads/2019/04/img1-6-1024x698.jpg)
“Corkscrew”
5 Rounds:
30 Sit-ups
20 Deadlifts (155/105)
10 Strict pull-ups
Tomorrow’s Forecast:
Tuesday’s workout calls for burpees and running.
Quote of the Week:
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”
Jimmy Dean
Box Brief:
Bring a Friend Day is this Thursday!
![](https://crossfitapollo.com/wp-content/uploads/2019/06/img2-1024x777.jpg)