Wednesday 7.15.2020

“Southpaw”
15 Minute Ladder:
4/4, 8/8, 12/12, 16/16, etc…
KBS (53/36)
KB Step-ups (24/20) (53/36)
10 Meter shuttle runs

Tomorrow’s Forecast:
Thursday’s workout calls for rowing, double unders, and burpees.

Recovery of the Week:
This week we have a 10 minute stretch routine focused on glutes and hips. Enjoy!