15
Jul
Thursday 7.16.2020
![](https://crossfitapollo.com/wp-content/uploads/2020/07/img1-2-1024x852.jpg)
“Laces Out”
For Time:
2250/1750 Meter row
150 Double unders
75 Burpees
Tomorrow’s Forecast:
Friday’s workout calls for wall balls, sumo deadlift high pulls, box jumps, push press, and rowing.
Throwback of the Week:
It’s hard to believe it’s already been 4 years since the Apollo skate night at Crystal Palace!
![](https://crossfitapollo.com/wp-content/uploads/2020/07/img2-2-1024x871.jpg)