Thursday 7.16.2020

“Laces Out”
For Time:
2250/1750 Meter row
150 Double unders
75 Burpees

Tomorrow’s Forecast:
Friday’s workout calls for wall balls, sumo deadlift high pulls, box jumps, push press, and rowing.

Throwback of the Week:
It’s hard to believe it’s already been 4 years since the Apollo skate night at Crystal Palace!