Monday 7.20.2020

“Jive Turkey”
20 Minute AMRAP:
40/30 Calorie row
30 Quarter turkish get-ups (15 each side)
20 Deadlifts (185/125)
10 Shoulder to overhead (185/125)

Tomorrow’s Forecast:
Tuesday’s workout calls for pull-ups, burpees, and shuttle runs.

Box Brief:
It’s about time we escape the heat and go for a hike at Mt. Charleston. This Saturday at 7 am we will be hiking Mary Jane Falls. It’s a 3-mile hike (round trip) with a beautiful waterfall at the halfway point. Bring a snack to eat along the way. Check out this link for more information and directions. See you there!

Quote of the Week:
“Nothing in life is to be feared. It is only to be understood. Now is the time to understand more, so that we may fear less.”
Marie Curie