7-11-2012

July 11th, 2012

“Cindy with a Twist”

1 Minute of Work, 1 Minute of Rest for 15 Rounds

• 5-Pull Ups
• 10-Push Ups
• 15-Squats

ANNOUNCEMENT!!!—- No Classes on Saturday. Only 6pm and 7pm classes on Thursday and Friday. This is because of the Games this weekend. We are going down to root on for Dennis competing in the Masters Competition.

Masters Workouts— http://games.crossfit.com/article/masters-workouts-released