7-10-2012

July 10th, 2012

“CrossFit Total”

1 Rep Max at each lift:

• Back Squat
• Shoulder Press
• DeadLift

ANNOUNCEMENT!!!—- No Classes on Saturday. Only 6pm and 7pm classes on Thursday and Friday. This is because of the Games this weekend. We are going down to root on for Dennis competing in the Masters Competition.

Masters Workouts— http://games.crossfit.com/article/masters-workouts-released