July 9th, 2012

For Time:

  • 15-Ring Rows
  • 30-Russian Twist (36/26)
  • 45-Wall Balls (20/14)
  • 60-Push Ups
  • 75-Squats
  • 90-Sit Ups

**100′ Farmers Carry after each movement**

ANNOUNCEMENT!!!—- No Classes on Saturday. Only 6pm and 7pm classes on Thursday and Friday. This is because of the Games this weekend. We are going down to root on for Dennis competing in the Masters Competition.

Masters Workouts— http://games.crossfit.com/article/masters-workouts-released

This is not a push up. If you do this, or anything like it, you will get a ROM(Range Of Motion).