Monday 8.17.2020

“Flap Jack”
21 Minute AMRAP:
12 Burpees
15 C2B Pull-ups
18 Single Arm Dumbbell Push Press (50/35)
21 Sit-ups

Tomorrow’s Forecast:
Tuesday’s workout calls for rowing, double unders, and front squats.

Quote of the Week:
“Working hard for something we don’t care about is called stressed; working hard for something we love is called passion.”
Simon Sinek

Box Brief:
We are adding another teens class!!! Starting August 24th all teens classes will meet at 2:30pm. We will divide our teens into two groups, both meeting 3 times a week.
Group A – Monday, Tuesday and Thursday
Group B – Tuesday, Wednesday and Friday
Send us an email at [email protected] if you or a friend is interested in signing up your teens. This program always fills up fast so get in while you can. We are allowing 20 teens in each class (40 total).

Welcome Brooke Hansen as our newest addition to the Apollo team! Brooke has been a 9:30am-er for awhile with a passion for health and wellness. She will be leading our CrossFit kids program and taking over the front desk.

Due to high demand, we are officially announcing our Summer CrossFit Kids Program ages 6-12, starting August 31st.
Our goal is to take the fundamental principles of our CrossFit program (General Physical Preparedness) and apply them in a fun way your kids will enjoy. We believe it’s important to instill at a young age, the importance of moving properly and that fitness can be fun. This is why you can expect each of our 45-minute classes to be equal parts learning and fun. The workouts themselves will feel like a game.
Details:
Two classes per week – Monday & Wednesday at 10:30-11:15am
12 Spots available
$90 A month
Registration will open up next week (exact date to come). It will be first come first served.

Welcome Brooke Hansen as our newest addition to the Apollo team! Brooke has been a 9:30am-er for awhile with a passion for health and wellness. She will be leading our CrossFit kids program and taking over the front desk.

Please let us know if you have any questions.

Please let us know if you have any questions.