Wednesday 8.19.2020

Deadlift
10 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
Max @ 95%

“Waterlogged”
10 Minute Clock: teams of 2
2000 Meter Row
Double Unders w/remaining time

Tomorrow’s Forecast:
Thursday’s workout calls for lunges, flutter kicks, slam balls, and shuttle runs.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to accommodate.

Recovery of the Week:
Here is another great follow along stretch routine!