19
Aug
Thursday 8.20.2020
![](https://crossfitapollo.com/wp-content/uploads/2018/07/img1-13-1024x818.jpg)
“Deck of Cards – Solo”
Heart = KB Lunges (35/25)
Diamond = Flutter Kicks
Spade = Slam Ball (35/25)
Club = Shuttle Runs
Tomorrow’s Forecast:
Friday’s workout calls for running, burpee box jump overs, and muscle-ups.
Throwback of the Week:
Throwback to our first ever gymnastics class!
![](https://crossfitapollo.com/wp-content/uploads/2020/08/img2-3.jpg)