Wednesday 8.26.2020

“Rock”
3, 5 Minute AMRAPs:
10 Power Cleans (135/95)
12 Burpees
14 Box Jumps (24/20)
20 Sit-ups
Max Calorie Row
1 Minute Rest

Tomorrow’s Forecast:
Thursday’s workout calls for rowing and running.

Box Brief:
Bring A Friend Day is on Thursday!

Recovery of the Week:
This week’s video goes over the fundamental things we can be doing to help recovery.