26
Aug
Thursday 8.27.2020
![](https://crossfitapollo.com/wp-content/uploads/2019/11/img1-3-1024x664.jpg)
“Don’t Move”
5 Rounds:
2 Minutes – Row for Calories + Leg Lift
2 Minutes – Shuttle Runs + Bar Hang
1 Minute Rest
Partners switch exercises at the top of each minute. For example: Athlete A performs max calorie row while Athlete B holds a leg lift. At the top of the minute, both athletes switch so Athlete A is holding a leg lift while Athlete B is Rowing.
Throwback of the Week:
Flashback to the Apollo Games last year.
![](https://crossfitapollo.com/wp-content/uploads/2020/08/img2-5-1024x356.jpg)