2 Minutes – Row for Calories + Leg Lift
2 Minutes – Shuttle Runs + Bar Hang
1 Minute Rest
Partners switch exercises at the top of each minute. For example: Athlete A performs max calorie row while Athlete B holds a leg lift. At the top of the minute, both athletes switch so Athlete A is holding a leg lift while Athlete B is Rowing.
Throwback of the Week:
Flashback to the Apollo Games last year.