Tuesday 9.1.2020

Registration goes live tonight at midnight. For now, click here to see a full list of each event.

Front Squat
5 @ 50% of 1RM
5 @ 60%
3 @ 70%
3 @ 80%
Max Reps @ 90%

“Lopsided”
10 Minute AMRAP:
20 Meter 1 Arm KB Lunge (53/36)
Sit-ups (5,10,15,20,25,30, etc…)

Tomorrow’s Forecast:
Wednesday’s workout calls for double unders, burpees, and pull-ups.

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Question of the Week:
If you could bring back any fashion trend what would it be?