7-23-2012

July 23rd, 2012

A) 2-2-2-2-2—-Push Jerk

B) 15 Minute AMRAP

• 20-Push Jerks (115/85)
• 40-Double Unders
• 20-SDLHP (54/36)

CrossFit Apollo Competition Saturday August 25th!!! There will be a $5 entry fee to cover prizes for the 3 male and 3 female winners. There are three different experience levels of competition so that everyone can participate.. We would like every single person in the gym to join the competition. It will be a potluck.