Monday 1.18.2021

“Handle with Care”
Every 5 Minutes for 6 Rounds:
500/400 Meter Row
21 Hand Release Push-ups
12 Kettlebell Swings (72/53)

Tomorrow’s Forecast:
Tuesday’s workout calls for deadlifts and sit-ups.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to accommodate.

Quote of the Week:
“Anyone who has ever made anything of importance was disciplined.” Andrew Hendrixson