Tuesday 1.19.2021


Tuesday 1.19.2021

Romanian Deadlift
Heavy set of 7

7 Minute AMRAP:

7 Deadlifts
14 Sit-ups

Box Brief:
Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to accommodate.

Question of the Week:
Would you rather be lost in the jungle or in a cave?