Wednesday 2.17.2021

Overhead Walking Lunge
10 – 10 – 10 – 10 – 10

Tomorrow’s Forecast:
Double Unders – Sit-ups – Running

Box Brief:
We are discontinuing weightlifting clinics on the third Thursday of each month. We will only be hosting clinics on the first Saturday of every month going forward. 

Recovery of the Week:
This week’s focus is on hydration. Check out this short video!