Wednesday 3.17.2021

“Take A Lap”
Every 4 Minutes for 7 Rounds:
400 Meter Run
20 Russian KBS (72/53)
20 Sit-ups

Tomorrow’s Forecast:
Goat Day!

Recovery of the Week:
It’s time to stretch! We’ve posted this video once before, but it’s such a great video showing us how and what we should be stretching in the morning. Enjoy!