11-20-2012

November 20th, 2012

A)   5-5-5-5-5— Bench Press

B)    “Jackie”

• 1000 Meter Row
• 50-Thrusters (45/35)
• 30-Pull Ups

ANNOUNCEMENT

This Thursday/Thanksgiving we will only be having one class at 9am. So be ready to get your turkey on!!