1-10-2013

January 10th, 2013

A) 7 Sets of: Heavy as possible. Rest as needed between sets.

• 3-Hanging Squat Cleans + 1 Jerk

**Work on form if you are not completely comfortable with this movement**

B) Sprints

ANNOUNCEMENTS:

This Saturday and Sunday Chad Cole and Shawn Woods will be competing in the OC Throwdown. They will be having a live stream of the entire event on sicfit.com. There will be interviews with the athletes starting Friday night at 6pm. Check it out and give your support to our athletes!!! Good Luck!!