11-16-2012

November 16th, 2012

A) 5-5-3-3-2-2—-Back Squat

**Rest 60-90 Seconds—Strict**

B) “Helen”

3 Rounds:

• Run 400 Meters
• 21-KBS (54/36)
• 12-Pull Ups

Yup……. Watch the video…. We will be doing this WOD for SealFit this Saturday at 1pm…. Anyone brave enough??