5
Oct
10-05-2011
Snatch 5-5-5-5-5 Reps
12 Minute AMRAP
- 8 Over the bar burpees
- 4 Clean and Jerk (155/105 lbs)
“Procrastination is the thief of self respect.”
– President Thomas S Monson
Welcome to CrossFit Apollo’s blog. Every day we will post the WOD (Workout of the Day) and
other information keeping you updated on all the happenings in our gym.
We will be open to public next Monday on October 10th. October 22nd and 29th are free to
anyone that would like to come check us out. Spread the word and share the pain! Our Grand
Opening event will be November 5th to celebrate our opening.
We are extremely excited to be operational at our new location. Come check us out!