WOD

A. Front Squat
5 x 3 @88%

B. Core Finisher
3 Rounds:|
:20 KB Hollow Hold
10 Kettlebell Leg Lift Overs (each side)
10 KB Pull Throughs

Box Brief:
Apollo Homecoming Starts August 31st!

Starting August 31st, we’re inviting former Apollo members, as well as friends and family of current members, to train with us free for 14 days.

Current members can earn some free membership along the way too! If someone you refer joins Apollo after their trial and stays active for 30 days, you’ll receive 50% off one month of membership. Refer two people who join and your next month is on us!

If you have someone in mind, grab a referral card at the gym and bring them in. We’d love to see some old faces and plenty of new ones in September!

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Bring a Friend Day — Thursday, August 27th!

Have someone who’s been curious about what you do at Apollo? Bring them in! All classes are free for guests, and the workout will be beginner-friendly but still a great workout for everyone.

When: Thursday, August 27th
Who: You + any friend who wants to give CrossFit a try
Cost: Free for all guests
What to Expect: A fun, coach-led class that anyone can jump into, regardless of experience.

Grab a friend and bring them along. We’ll take care of the rest!

Filthy Fifty”
For Time: 30 Minute Time Cap
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 KBS (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Sit-ups
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

________________________________________________________________________
Box Brief:
Apollo Homecoming Starts August 31st!

Starting August 31st, we’re inviting former Apollo members, as well as friends and family of current members, to train with us free for 14 days.

Current members can earn some free membership along the way too! If someone you refer joins Apollo after their trial and stays active for 30 days, you’ll receive 50% off one month of membership. Refer two people who join and your next month is on us!

If you have someone in mind, grab a referral card at the gym and bring them in. We’d love to see some old faces and plenty of new ones in September!

________________________________________________________________________________

Bring a Friend Day — Thursday, August 27th!

Have someone who’s been curious about what you do at Apollo? Bring them in! All classes are free for guests, and the workout will be beginner-friendly but still a great workout for everyone.

When: Thursday, August 27th
Who: You + any friend who wants to give CrossFit a try
Cost: Free for all guests
What to Expect: A fun, coach-led class that anyone can jump into, regardless of experience.

Grab a friend and bring them along. We’ll take care of the rest!

A. Clean
Build to a heavy single

B. “Bardio”
2 Minute Clock:
Row for Meters
2 Minute Rest

Every :30 for 4 Rounds:
Hang Clean + Clean @ 75%
2 Minute Rest

2 Minute Clock:
Row for Meters
2 Minute Rest

Every :30 for 4 Rounds:
Hang Clean + Clean @ heavier weight

________________________________________________________________
Box Brief:
Apollo Homecoming Starts August 31st!

Starting August 31st, we’re inviting former Apollo members, as well as friends and family of current members, to train with us free for 14 days.

Current members can earn some free membership along the way too! If someone you refer joins Apollo after their trial and stays active for 30 days, you’ll receive 50% off one month of membership. Refer two people who join and your next month is on us!

If you have someone in mind, grab a referral card at the gym and bring them in. We’d love to see some old faces and plenty of new ones in September!

_________________________________________________________________

Bring a Friend Day — Thursday, August 27th!

Have someone who’s been curious about what you do at Apollo? Bring them in! All classes are free for guests, and the workout will be beginner-friendly but still a great workout for everyone.

When: Thursday, August 27th
Who: You + any friend who wants to give CrossFit a try
Cost: Free for all guests
What to Expect: A fun, coach-led class that anyone can jump into, regardless of experience.

Grab a friend and bring them along. We’ll take care of the rest!

“Old School”
For Time:
1000/800 Meter Row
-then-

5 Rounds:
20 Kettlebell Swings (53/36)
20 Meter Lunge (53/36)
-then-

500/400 Meter Row

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Box Brief:
Yoga is Back This Saturday!

After a short break, Yoga with Leah is back this Saturday, August 1st at 2:30 PM.

If you’ve been feeling tight, sore, or just need an hour to slow things down, this is the perfect way to recover from the week and get ready for the next one. Whether you’ve done yoga for years or have never stepped on a mat, this class is for you.

Class Details

• Saturday, August 22nd
• 2:30 PM
• Free for CrossFit Apollo members
• $20 drop-in for non-members
• Please bring your own yoga mat

We’re excited to have Leah back in the gym and hope to see a great group out there this weekend. Come move, breathe, stretch, and reset.

_______________________________________________________________________________________

No Weightlifting Class This Sunday

Just a heads-up that there will be no Weightlifting Class with Coach Phil this Sunday.

We’ll be back on our normal every-other-Sunday schedule for the next session. Enjoy the weekend, and we’ll see you back on the platform soon!

“Ghost of Lynne”
5 Rounds:
Max Unbroken Bench Press
Max Chest to Bar Pull-ups
:15 Bike Sprint
Rest as needed

______________________________________________________________________________
Box Brief:
Yoga is Back This Saturday!

After a short break, Yoga with Leah is back this Saturday, August 1st at 2:30 PM.

If you’ve been feeling tight, sore, or just need an hour to slow things down, this is the perfect way to recover from the week and get ready for the next one. Whether you’ve done yoga for years or have never stepped on a mat, this class is for you.

Class Details

• Saturday, August 22nd
• 2:30 PM
• Free for CrossFit Apollo members
• $20 drop-in for non-members
• Please bring your own yoga mat

We’re excited to have Leah back in the gym and hope to see a great group out there this weekend. Come move, breathe, stretch, and reset.

___________________________________________________________________________

No Weightlifting Class This Sunday

Just a heads-up that there will be no Weightlifting Class with Coach Phil this Sunday.

We’ll be back on our normal every-other-Sunday schedule for the next session. Enjoy the weekend, and we’ll see you back on the platform soon!

“Madagascar”
12 Minute AMRAP:
6 Power Cleans (185/130)
100 Meter Run
6 Burpees Over the Bar
100 Meter Farmers Carry (53s/36s)

___________________________________________________________________________________
Box Brief:
Yoga is Back This Saturday!

After a short break, Yoga with Leah is back this Saturday, August 1st at 2:30 PM.

If you’ve been feeling tight, sore, or just need an hour to slow things down, this is the perfect way to recover from the week and get ready for the next one. Whether you’ve done yoga for years or have never stepped on a mat, this class is for you.

Class Details

• Saturday, August 22nd
• 2:30 PM
• Free for CrossFit Apollo members
• $20 drop-in for non-members
• Please bring your own yoga mat

We’re excited to have Leah back in the gym and hope to see a great group out there this weekend. Come move, breathe, stretch, and reset.

__________________________________________________________________________________

No Weightlifting Class This Sunday

Just a heads-up that there will be no Weightlifting Class with Coach Phil this Sunday.

We’ll be back on our normal every-other-Sunday schedule for the next session. Enjoy the weekend, and we’ll see you back on the platform soon!

“Drama Class”
25 Minute AMRAP:
20/16 Calorie Row
5 Strict Toes to Bar
10 Shoulder to Overhead (115/65)
10 Sit-ups
Add 10lbs each round.
Add 5 Sit-ups each round.

_______________________________________________________________________________________
Box Brief:
Yoga is Back This Saturday!

After a short break, Yoga with Leah is back this Saturday, August 1st at 2:30 PM.

If you’ve been feeling tight, sore, or just need an hour to slow things down, this is the perfect way to recover from the week and get ready for the next one. Whether you’ve done yoga for years or have never stepped on a mat, this class is for you.

Class Details

• Saturday, August 22nd
• 2:30 PM
• Free for CrossFit Apollo members
• $20 drop-in for non-members
• Please bring your own yoga mat

We’re excited to have Leah back in the gym and hope to see a great group out there this weekend. Come move, breathe, stretch, and reset.

_________________________________________________________________________

No Weightlifting Class This Sunday

Just a heads-up that there will be no Weightlifting Class with Coach Phil this Sunday.

We’ll be back on our normal every-other-Sunday schedule for the next session. Enjoy the weekend, and we’ll see you back on the platform soon!

A. Front Squat
5 x 3 @ 85%

B. “Cruel”
3 Rounds: 10 Minute Cap
75 Double Unders
30/40 Wall Balls (20/14)

_______________________________________________________________________________
Box Brief:
Yoga is Back This Saturday!

After a short break, Yoga with Leah is back this Saturday, August 1st at 2:30 PM.

If you’ve been feeling tight, sore, or just need an hour to slow things down, this is the perfect way to recover from the week and get ready for the next one. Whether you’ve done yoga for years or have never stepped on a mat, this class is for you.

Class Details

• Saturday, August 22nd
• 2:30 PM
• Free for CrossFit Apollo members
• $20 drop-in for non-members
• Please bring your own yoga mat

We’re excited to have Leah back in the gym and hope to see a great group out there this weekend. Come move, breathe, stretch, and reset.

_______________________________________________________________________________________________

No Weightlifting Class This Sunday

Just a heads-up that there will be no Weightlifting Class with Coach Phil this Sunday.

We’ll be back on our normal every-other-Sunday schedule for the next session. Enjoy the weekend, and we’ll see you back on the platform soon!