“Just Hanging Around” 4 Rounds: 10 Hang Power Cleans (115/85) (95/65) (75/55) 50 Double Unders
Weekly Yoga Class – This Sunday We’re back with our weekly yoga session this Sunday at 4 PM. Join us for a relaxing and rejuvenating class suitable for all levels.
Bring your mat, some water, and come ready to unwind. See you there.
“What’s in the Box?” 10 Minute AMRAP: 7 Pull-ups 7 Goblet Squats (53/36) 7 Push-ups
Box Brief: Weightlifting class is back this Sunday, led by our longtime coach, Phil!
The class will follow an open gym style, where Phil will be available to guide you through the programming and help you improve your Olympic lifting mechanics, squat strength, and pulling power. Whether you’re a beginner or a seasoned lifter, this class will give you personalized attention to reach your goals.
Class Details: Non-members: $20 drop-in fee Class Time: 8:30-10:30 AM Schedule: Every other Sunday Free for all CrossFit Apollo members
“Cool Breeze” 20 Minute AMRAP: 200 Meter Run 20 Sit-ups 20 Russian Kettlebell Swings (70/53) 300 Meter Run 30 Sit-ups 30 Russian Kettlebell Swings (70/53) 400 Meter Run 40 Sit-ups 40 Russian Kettlebell Swings (70/53)
Quote of the Week: “You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you.” Wayne Dyer
Box Brief: Bring a Friend Day at CrossFit Apollo
At CrossFit Apollo, we’re excited to offer Bring a Friend Day every 2nd and 4th Thursday of the month.
If you’re new to CrossFit or curious about what we do, this is your chance to try a class for free. Whether you’re looking to get in shape, challenge yourself, or simply see what our community is all about, we’d love to have you join us.
Here’s what you need to know:
When: Every 2nd and 4th Thursday of the month
Who: All new members (feel free to bring a friend)
Cost: Free!
Come check out what makes CrossFit Apollo special, meet our team, and experience a workout that’s welcoming, challenging, and fun. We look forward to seeing you soon!
