WOD

“Earth’s Core”
4 Rounds:
500/400 Meter Row
:30 L-Sit
30 Kettlebell Swings (53/36)
2 Rope Climbs

Box Brief:
It’s that time of year again — The Open is upon us!
To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at CrossFit Apollo?

Introducing… The Apollo CrossFit Open!

This year, we’ll be splitting the gym into four teams, led by Kaydee, Collette, Chad Cole, and Chad Pool.

Our in-house competition will run alongside the 3-Week CrossFit Games Open, with a bonus 4th week of extra fun and games to keep the party going!

Here’s how it works:

• Every Thursday, starting February 26th, CrossFit HQ will announce the Open workout.
• Then, every Friday at 5 PM, we’ll host Friday Night Lights — where you can sign up for a heat and tackle the workout surrounded by your friends and community.
• Anyone can come out to workout or cheer!
• And don’t forget — our Apollo Kids will take on their own version of the Open workout at 4:30 PM, so bring the kiddos for some fun too!

In addition to completing the Open workouts, you’ll have chances to earn points for your team through Unique Weekly Challenges — things like making a motivational video, leaving a Google review, or other fun community activities. The goal: have fun, connect, and make lasting memories.

We’ll wrap up on Saturday, March 21st, with a BIG finale event full of food, games, and tons of points up for grabs to close out the competition.

At the end of the 4 weeks, we’ll crown the Apollo Open Team Champions!

Details:

• To join, simply write your name on the sign-up sheet at the gym.
• Team Captains will draft their teams after sign-ups close.
• Sign-ups end March 2nd.
• You do not need to register for the online CrossFit Open to participate.
• Remember: your team doesn’t win by having the best scores — they win by showing up, participating, and having fun!

_________________________________________________________________________

Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:
$20 drop-in for non-members
Sundays, every other week
1:00–3:00 PM
Free for CrossFit Apollo members

A. Split Squat
3 x 6 (each leg)

B. “Start You Engine”
For Time:
30 Handstand Push-ups
75 Air Squats
800 Meter Run

Box Brief:
It’s that time of year again — The Open is upon us!
To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at CrossFit Apollo?

Introducing… The Apollo CrossFit Open!

This year, we’ll be splitting the gym into four teams, led by Kaydee, Collette, Chad Cole, and Chad Pool.

Our in-house competition will run alongside the 3-Week CrossFit Games Open, with a bonus 4th week of extra fun and games to keep the party going!

Here’s how it works:

• Every Thursday, starting February 26th, CrossFit HQ will announce the Open workout.
• Then, every Friday at 5 PM, we’ll host Friday Night Lights — where you can sign up for a heat and tackle the workout surrounded by your friends and community.
• Anyone can come out to workout or cheer!
• And don’t forget — our Apollo Kids will take on their own version of the Open workout at 4:30 PM, so bring the kiddos for some fun too!

In addition to completing the Open workouts, you’ll have chances to earn points for your team through Unique Weekly Challenges — things like making a motivational video, leaving a Google review, or other fun community activities. The goal: have fun, connect, and make lasting memories.

We’ll wrap up on Saturday, March 21st, with a BIG finale event full of food, games, and tons of points up for grabs to close out the competition.

At the end of the 4 weeks, we’ll crown the Apollo Open Team Champions!

Details:

• To join, simply write your name on the sign-up sheet at the gym.
• Team Captains will draft their teams after sign-ups close.
• Sign-ups end March 2nd.
• You do not need to register for the online CrossFit Open to participate.
• Remember: your team doesn’t win by having the best scores — they win by showing up, participating, and having fun!

______________________________________________________________

Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:
$20 drop-in for non-members
Sundays, every other week
1:00–3:00 PM
Free for CrossFit Apollo members

“Open Strong Part 2”
Every 2:00 for 6 Rounds:
Snatch High Pull + Squat Snatch
-then-
Every 2:00 for 6 Rounds:
Squat Snatch

Box Brief:
It’s that time of year again — The Open is upon us!
To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at CrossFit Apollo?

Introducing… The Apollo CrossFit Open!

This year, we’ll be splitting the gym into four teams, led by Kaydee, Collette, Chad Cole, and Chad Pool.

Our in-house competition will run alongside the 3-Week CrossFit Games Open, with a bonus 4th week of extra fun and games to keep the party going!

Here’s how it works:

• Every Thursday, starting February 26th, CrossFit HQ will announce the Open workout.
• Then, every Friday at 5 PM, we’ll host Friday Night Lights — where you can sign up for a heat and tackle the workout surrounded by your friends and community.
• Anyone can come out to workout or cheer!
• And don’t forget — our Apollo Kids will take on their own version of the Open workout at 4:30 PM, so bring the kiddos for some fun too!

In addition to completing the Open workouts, you’ll have chances to earn points for your team through Unique Weekly Challenges — things like making a motivational video, leaving a Google review, or other fun community activities. The goal: have fun, connect, and make lasting memories.

We’ll wrap up on Saturday, March 21st, with a BIG finale event full of food, games, and tons of points up for grabs to close out the competition.

At the end of the 4 weeks, we’ll crown the Apollo Open Team Champions!

Details:

• To join, simply write your name on the sign-up sheet at the gym.
• Team Captains will draft their teams after sign-ups close.
• Sign-ups end March 2nd.
• You do not need to register for the online CrossFit Open to participate.
• Remember: your team doesn’t win by having the best scores — they win by showing up, participating, and having fun!

_____________________________________________________________________

Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:
$20 drop-in for non-members
Sundays, every other week
1:00–3:00 PM
Free for CrossFit Apollo members

“Time Stretch”
3 Rounds:
2 Minute – Row for Calories
– 1 Minute Rest –
2 Minute – Burpees to Target
– 1 Minute Rest –
2 Minute – Hang Power Cleans (165/115)
– 1 Minute Rest –

Box Brief:
It’s that time of year again — The Open is upon us!
To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at CrossFit Apollo?

Introducing… The Apollo CrossFit Open!

This year, we’ll be splitting the gym into four teams, led by Kaydee, Collette, Chad Cole, and Chad Pool.

Our in-house competition will run alongside the 3-Week CrossFit Games Open, with a bonus 4th week of extra fun and games to keep the party going!

Here’s how it works:

• Every Thursday, starting February 26th, CrossFit HQ will announce the Open workout.
• Then, every Friday at 5 PM, we’ll host Friday Night Lights — where you can sign up for a heat and tackle the workout surrounded by your friends and community.
• Anyone can come out to workout or cheer!
• And don’t forget — our Apollo Kids will take on their own version of the Open workout at 4:30 PM, so bring the kiddos for some fun too!

In addition to completing the Open workouts, you’ll have chances to earn points for your team through Unique Weekly Challenges — things like making a motivational video, leaving a Google review, or other fun community activities. The goal: have fun, connect, and make lasting memories.

We’ll wrap up on Saturday, March 21st, with a BIG finale event full of food, games, and tons of points up for grabs to close out the competition.

At the end of the 4 weeks, we’ll crown the Apollo Open Team Champions!

Details:

• To join, simply write your name on the sign-up sheet at the gym.
• Team Captains will draft their teams after sign-ups close.
• Sign-ups end March 2nd.
• You do not need to register for the online CrossFit Open to participate.
• Remember: your team doesn’t win by having the best scores — they win by showing up, participating, and having fun!

_____________________________________________________________

Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:
$20 drop-in for non-members
Sundays, every other week
1:00–3:00 PM
Free for CrossFit Apollo members

“Open Strong”
Every 2:00 for 6 Rounds:
Clean High Pull + Squat Clean
-then-
Every 2:00 for 6 Rounds:
Squat Clean

___________________________________________________________________________
Box Brief:
It’s that time of year again — The Open is upon us! To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at CrossFit Apollo?
Introducing… The Apollo CrossFit Open!

This year, we’ll be splitting the gym into four teams, led by Kaydee, Collette, Chad Cole, and Chad Pool.
Our in-house competition will run alongside the 3-Week CrossFit Games Open, with a bonus 4th week of extra fun and games to keep the party going!

Here’s how it works:
Every Thursday, starting February 26th, CrossFit HQ will announce the Open workout. Then, every Friday at 5 PM, we’ll host Friday Night Lights — where you can sign up for a heat and tackle the workout surrounded by your friends and community. Anyone can come out to workout or cheer!
And don’t forget — our Apollo Kids will take on their own version of the Open workout at 4:30 PM, so bring the kiddos for some fun too!

In addition to completing the Open workouts, you’ll have chances to earn points for your team through Unique Weekly Challenges — things like making a motivational video, leaving a Google review, or other fun community activities. The goal: have fun, connect, and make lasting memories.
We’ll wrap up on Saturday, March 21st, with a BIG finale event full of food, games, and tons of points up for grabs to close out the competition.

At the end of the 4 weeks, we’ll crown the Apollo Open Team Champions!
Details: To join, simply write your name on the sign-up sheet at the gym. Team Captains will draft their teams after sign-ups close. Sign-ups end March 2nd.

You do not need to register for the online CrossFit Open to participate.
Remember: your team doesn’t win by having the best scores — they win by showing up, participating, and having fun!

____________________________________________________________
Recipe of the week:
These Animal Style Burger Bowls are everything you love about a classic drive-thru burger—juicy beef, caramelized onions, crispy potatoes, and that iconic “special sauce”—but made at home in a macro-friendly, meal-prep-ready bowl. They reheat beautifully, are super filling, and make weekday lunches something to actually look forward to.

A. Pull-ups
3 Rounds:
5 Strict Weighted Pull-ups
Rest 15 Seconds
Max Strict Pull-ups
Rest 90 Seconds

B. “Jar Strength”
3 Rounds:
200 Meter Farmers Carry (53/36)
75 Double Unders
10 Bench Press (165/115)

_____________________________________________________________________
Box Brief:
It’s that time of year again — The Open is upon us! To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at CrossFit Apollo?
Introducing… The Apollo CrossFit Open!

This year, we’ll be splitting the gym into four teams, led by Kaydee, Collette, Chad Cole, and Chad Pool.
Our in-house competition will run alongside the 3-Week CrossFit Games Open, with a bonus 4th week of extra fun and games to keep the party going!

Here’s how it works:
Every Thursday, starting February 26th, CrossFit HQ will announce the Open workout. Then, every Friday at 5 PM, we’ll host Friday Night Lights — where you can sign up for a heat and tackle the workout surrounded by your friends and community. Anyone can come out to workout or cheer!
And don’t forget — our Apollo Kids will take on their own version of the Open workout at 4:30 PM, so bring the kiddos for some fun too!

In addition to completing the Open workouts, you’ll have chances to earn points for your team through Unique Weekly Challenges — things like making a motivational video, leaving a Google review, or other fun community activities. The goal: have fun, connect, and make lasting memories.
We’ll wrap up on Saturday, March 21st, with a BIG finale event full of food, games, and tons of points up for grabs to close out the competition.

At the end of the 4 weeks, we’ll crown the Apollo Open Team Champions!
Details: To join, simply write your name on the sign-up sheet at the gym. Team Captains will draft their teams after sign-ups close. Sign-ups end March 2nd.

You do not need to register for the online CrossFit Open to participate.
Remember: your team doesn’t win by having the best scores — they win by showing up, participating, and having fun!

“Affordable”
Every 5 Minutes for 4 Rounds:
20/16 Calorie Row
30 Alternating Dumbbell Snatches (50/35)
20 V-Ups

______________________________________________________________
Box Brief:
It’s that time of year again — The Open is upon us! To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at CrossFit Apollo?
Introducing… The Apollo CrossFit Open!

This year, we’ll be splitting the gym into four teams, led by Kaydee, Collette, Chad Cole, and Chad Pool.
Our in-house competition will run alongside the 3-Week CrossFit Games Open, with a bonus 4th week of extra fun and games to keep the party going!

Here’s how it works:
Every Thursday, starting February 26th, CrossFit HQ will announce the Open workout. Then, every Friday at 5 PM, we’ll host Friday Night Lights — where you can sign up for a heat and tackle the workout surrounded by your friends and community. Anyone can come out to workout or cheer!
And don’t forget — our Apollo Kids will take on their own version of the Open workout at 4:30 PM, so bring the kiddos for some fun too!

In addition to completing the Open workouts, you’ll have chances to earn points for your team through Unique Weekly Challenges — things like making a motivational video, leaving a Google review, or other fun community activities. The goal: have fun, connect, and make lasting memories.
We’ll wrap up on Saturday, March 21st, with a BIG finale event full of food, games, and tons of points up for grabs to close out the competition.

At the end of the 4 weeks, we’ll crown the Apollo Open Team Champions!
Details: To join, simply write your name on the sign-up sheet at the gym. Team Captains will draft their teams after sign-ups close. Sign-ups end March 2nd.

You do not need to register for the online CrossFit Open to participate.
Remember: your team doesn’t win by having the best scores — they win by showing up, participating, and having fun!

A. Split Squat
4 x 5 (each leg)

B. “Mathletic”
55 – 40 – 25
Air Squats
24 – 20 – 16
Push Jerk (95/65)

_______________________________________________________________
Box Brief:
It’s that time of year again — The Open is upon us! To take on something this challenging, you need a great support crew. What better way than throwing down with your friends at CrossFit Apollo?
Introducing… The Apollo CrossFit Open!

This year, we’ll be splitting the gym into four teams, led by Kaydee, Collette, Chad Cole, and Chad Pool.
Our in-house competition will run alongside the 3-Week CrossFit Games Open, with a bonus 4th week of extra fun and games to keep the party going!

Here’s how it works:
Every Thursday, starting February 26th, CrossFit HQ will announce the Open workout. Then, every Friday at 5 PM, we’ll host Friday Night Lights — where you can sign up for a heat and tackle the workout surrounded by your friends and community. Anyone can come out to workout or cheer!
And don’t forget — our Apollo Kids will take on their own version of the Open workout at 4:30 PM, so bring the kiddos for some fun too!

In addition to completing the Open workouts, you’ll have chances to earn points for your team through Unique Weekly Challenges — things like making a motivational video, leaving a Google review, or other fun community activities. The goal: have fun, connect, and make lasting memories.
We’ll wrap up on Saturday, March 21st, with a BIG finale event full of food, games, and tons of points up for grabs to close out the competition.

At the end of the 4 weeks, we’ll crown the Apollo Open Team Champions!
Details: To join, simply write your name on the sign-up sheet at the gym. Team Captains will draft their teams after sign-ups close. Sign-ups end March 2nd.
You do not need to register for the online CrossFit Open to participate.
Remember: your team doesn’t win by having the best scores — they win by showing up, participating, and having fun!