WOD

A. Power Clean
Build to a heavy single

B. “Sports Analysis”
For Time:
5 Power Cleans (185/130)
10 V-Ups
30 Double Unders
10 Power Cleans
20 V-Ups
60 Double Unders
15 Power Cleans
30 V-Ups
90 Double Unders

Box Brief:
Weightlifting Class Returns This Sunday

Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:
$20 drop-in for non-members
Sundays, every other week
8:30–10:30 AM

Free for CrossFit Apollo members

Yoga at CrossFit Apollo
Join us this Sunday at 4:00 PM for a restorative yoga session led by Lari.
This class is all about recovery, mobility, and mindfulness — the perfect way to recharge and prepare for the week ahead.

Bring your mat, bring some water, and get ready to move and stretch with intention.

Free for all members.
Take this time to slow down, breathe, and feel your best.

It’s almost time! Join us for the CrossFit Apollo Christmas Party this Saturday, December 13th at 7:00 PM!
We’ll celebrate another amazing year with good food, great company, and plenty of holiday cheer. Bring a dish to share, wear something festive, and get ready for a fun night with the Apollo community.

Details:
Date: Saturday, December 13th
Time: 7:00 PM
Location: CrossFit Apollo

We can’t wait to celebrate with everyone!

A. Pause Back Squat
Build to a heavy single

B. “Back to Work”
5 Minute AMRAP:
10 Weighted Box Step Overs (50s/35s) (20)
15/12 Calorie Row
-then-
5 Minute AMRAP:
10 Goblet Squats (53/36)
200 Meter Run

Box Brief:
Weightlifting Class Returns This Sunday

Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:
$20 drop-in for non-members
Sundays, every other week
8:30–10:30 AM

Free for CrossFit Apollo members

Yoga at CrossFit Apollo
Join us this Sunday at 4:00 PM for a restorative yoga session led by Lari.
This class is all about recovery, mobility, and mindfulness — the perfect way to recharge and prepare for the week ahead.

Bring your mat, bring some water, and get ready to move and stretch with intention.

Free for all members.
Take this time to slow down, breathe, and feel your best.

It’s almost time! Join us for the CrossFit Apollo Christmas Party this Saturday, December 13th at 7:00 PM!
We’ll celebrate another amazing year with good food, great company, and plenty of holiday cheer. Bring a dish to share, wear something festive, and get ready for a fun night with the Apollo community.

Details:
Date: Saturday, December 13th
Time: 7:00 PM
Location: CrossFit Apollo

We can’t wait to celebrate with everyone!

A. Single Arm Dumbbell Bench Press – 3 x 5 (each side)

B. “Move It or Lose It”
2 Rounds:
25/20 Calorie Row
25 Burpees
1-Minute Rest

Box Brief:
Yoga is Back at CrossFit Apollo

This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.

Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Saturday, December 13th from 7:00–10:00pm!

We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)

Please RSVP to Tayler by December 6th at 702-465-0101.

Don’t miss out on one of our favorite nights of the year!

Recipe of the week:
Give this no sugar Ginger Beef and Broccoli recipe a try!

Hang Power Snatch: teams of 2
In 15 Minutes, Build to Heavy

@20:00 Minutes

“Graceabel”
For Time: teams of 2
60 Snatches (135/95)
60 Clean & Jerks (135/95)

Box Brief:
Yoga is Back at CrossFit Apollo

This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.

Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Saturday, December 13th from 7:00–10:00pm!

We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)

Please RSVP to Tayler by December 6th at 702-465-0101.

Don’t miss out on one of our favorite nights of the year!

“Eat Your Veggies”
5 Rounds:
400 Meter Run
100 Meter Farmers Carry (53s/36s)
50 Double Unders

Box Brief:
Yoga is Back at CrossFit Apollo

This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.

Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Saturday, December 13th from 7:00–10:00pm!

We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)

Please RSVP to Tayler by December 6th at 702-465-0101.

Don’t miss out on one of our favorite nights of the year!

A. Bulgarian Split Squat – 3 x 10 (each side)

B. “Venom”
12 Minute AMRAP:
12 Kettlebell Swings (53/36)
12 Goblet Squats (53/36)
12 Single-arm Kettlebell Push Press (53/36) (6/side)

Box Brief:
Yoga is Back at CrossFit Apollo

This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.

Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Saturday, December 13th from 7:00–10:00pm!

We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)

Please RSVP to Tayler by December 6th at 702-465-0101.

Don’t miss out on one of our favorite nights of the year!

“Turkey Hangover”
22 Minute AMRAP:
500/400 Meter Row
40 Sit-ups
30 Box Jump Overs (24/20)
20 Push-ups
10 Strict Pull-ups

Box Brief:
Yoga is Back at CrossFit Apollo

This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.
Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Saturday, December 13th from 7:00–10:00pm!

We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)

Please RSVP to Tayler by December 6th at 702-465-0101.

Don’t miss out on one of our favorite nights of the year!

“Turkey WOD”
40 Minute AMRAP: teams of 3
Athlete 1 – 800 Meter Run w/wall ball (20/14) = 25pts
Athlete 2 – Gymnastics
Athletes 3 – Barbell
Gymnastics
20 Sit-ups = 2pts
1 Rope Climb = 5pts
8 Pull-ups = 5pts
15 Push-ups = 5pts
20 KBS = 10pts
30 Air Squats = 10pts
Barbell
Deadlift (95/65) = 1pt
Power Clean (95/65) = 2pts
C&J/Snatch (95/65) = 3pts
Thruster (95/65) = 3pts

Box Brief:
Thanksgiving Week Schedule
We’ll be running a limited class schedule for Thanksgiving week:
Wednesday: Last class at 3:30pm
Thursday (Thanksgiving): 8:30am & 9:30am classes
Friday: Closed
Saturday: 8:30am & 9:30am classes
Enjoy the holiday and some well-earned rest with friends and family!

Yoga is Back at CrossFit Apollo
This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.
Bring your mat, bring some water, and get ready to move and stretch with purpose.
Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.
Details:
Sundays, every other week
8:30–10:30 AM
Free for CrossFit Apollo members
$20 drop-in for non-members

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Friday, December 13th from 7:00–10:00pm!

We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)
Please RSVP to Tayler by December 6th at 702-465-0101.
Don’t miss out on one of our favorite nights of the year!