WOD

“Lego Blocks”
Every 5:00 for 6 Rounds:
500/400 Meter Row
10 Hand Release Push-ups
10 Power Snatches (95/65)
10 Box Jumps (24/20)

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Box Brief:
POOL PARTY REMINDER!

Just a reminder that our CrossFit Apollo Member Appreciation Pool Party is coming up on Saturday, August 15th at 4:00 PM!

We’re looking forward to getting everyone together outside the gym for a fun afternoon. Food and drinks will be provided, and kids are welcome, so bring the whole family.

Don’t forget to bring:

• A towel
• A chair

The party will be hosted at Cecilia’s house.

Please RSVP to Tayler at (702) 465-0101 so we can make sure we have enough food and drinks for everyone.

We hope to see you all there!

_____________________________________________________________

Kids & Teens Program Schedule Update

With the new CCSD school schedule now in effect, we’ve adjusted our afternoon Kids & Teens class times to better accommodate school dismissal.

Kids (Ages 6–9)
Monday: 2:15–3:00 PM

Preteens
Monday, Wednesday & Friday: 2:15–3:00 PM

Teens
Monday, Wednesday & Friday: 3:00–3:45 PM

If your child is enrolled in one of our youth programs, please make note of these new class times.

We also have a few spots still available in our Kids, Preteens, and Teens programs. If you have a child who’s interested in getting stronger, building confidence, and having fun in a supportive environment, we’d love to have them join us. Feel free to stop by the front desk or send us an email for more information.

We’re looking forward to another great school year and can’t wait to see everyone back in the gym!

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TAC Class • Saturday • 10:30AM

A little fitness. A little problem solving. A lot of random.

Sandbags, odd objects, balance work, coordination drills, and whatever else we come up with.

See you at 10:30.

A. Front Squat
5 x 3 @ 82%

B. “Prep School”
90 Second Clock:
Max Thrusters (115/85)

Rest 90 Seconds

90 Second Clock:
Max Chest to Bar Pull-ups

______________________________________________________________
Box Brief:
POOL PARTY REMINDER!

Just a reminder that our CrossFit Apollo Member Appreciation Pool Party is coming up on Saturday, August 15th at 4:00 PM!

We’re looking forward to getting everyone together outside the gym for a fun afternoon. Food and drinks will be provided, and kids are welcome, so bring the whole family.

Don’t forget to bring:

• A towel
• A chair

The party will be hosted at Cecilia’s house.

Please RSVP to Tayler at (702) 465-0101 so we can make sure we have enough food and drinks for everyone.

We hope to see you all there!

__________________________________________________________________

Kids & Teens Program Schedule Update

With the new CCSD school schedule now in effect, we’ve adjusted our afternoon Kids & Teens class times to better accommodate school dismissal.

Kids (Ages 6–9)
Monday: 2:15–3:00 PM

Preteens
Monday, Wednesday & Friday: 2:15–3:00 PM

Teens
Monday, Wednesday & Friday: 3:00–3:45 PM

If your child is enrolled in one of our youth programs, please make note of these new class times.

We also have a few spots still available in our Kids, Preteens, and Teens programs. If you have a child who’s interested in getting stronger, building confidence, and having fun in a supportive environment, we’d love to have them join us. Feel free to stop by the front desk or send us an email for more information.

We’re looking forward to another great school year and can’t wait to see everyone back in the gym!

_____________________________________________________________________

TAC Class • Saturday • 10:30AM

A little fitness. A little problem solving. A lot of random.

Sandbags, odd objects, balance work, coordination drills, and whatever else we come up with.

See you at 10:30.

“Garden Eyes”
20 Minute EMOM:
Minute 1 – 10 Devils Press (35s/25s)
Minute 2 – 15 Sit-ups + Rope Climb
Minute 3 – Max Calorie Row
Minute 4 – Rest

____________________________________________________________________________________________________
Box Brief:
POOL PARTY REMINDER!

Just a reminder that our CrossFit Apollo Member Appreciation Pool Party is coming up on Saturday, August 15th at 4:00 PM!

We’re looking forward to getting everyone together outside the gym for a fun afternoon. Food and drinks will be provided, and kids are welcome, so bring the whole family.

Don’t forget to bring:

• A towel
• A chair

The party will be hosted at Cecilia’s house.

Please RSVP to Tayler at (702) 465-0101 so we can make sure we have enough food and drinks for everyone.

We hope to see you all there!

______________________________________________________________________________

Kids & Teens Program Schedule Update

With the new CCSD school schedule now in effect, we’ve adjusted our afternoon Kids & Teens class times to better accommodate school dismissal.

Kids (Ages 6–9)
Monday: 2:15–3:00 PM

Preteens
Monday, Wednesday & Friday: 2:15–3:00 PM

Teens
Monday, Wednesday & Friday: 3:00–3:45 PM

If your child is enrolled in one of our youth programs, please make note of these new class times.

We also have a few spots still available in our Kids, Preteens, and Teens programs. If you have a child who’s interested in getting stronger, building confidence, and having fun in a supportive environment, we’d love to have them join us. Feel free to stop by the front desk or send us an email for more information.

We’re looking forward to another great school year and can’t wait to see everyone back in the gym!

_________________________________________________________________________________

TAC Class • Saturday • 10:30AM

A little fitness. A little problem solving. A lot of random.

Sandbags, odd objects, balance work, coordination drills, and whatever else we come up with.

See you at 10:30.

“Dead Man’s Row”
18 Minute AMRAP: teams of 2
250/200 Meter Row (partner 1)
250/200 Meter Row (partner 2)
30 Box Jump Overs
30 Dumbbell Snatches (50/35)
30 Dumbbell Lunges (50/35)

___________________________________________________________________________
Box Brief:
Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:

• Sundays, every other week
• 1:00–3:00 PM
• Free for CrossFit Apollo members
• $20 drop-in for non-members

__________________________________________________________________________________

POOL PARTY REMINDER!

Just a reminder that our CrossFit Apollo Member Appreciation Pool Party is coming up on Saturday, August 15th at 4:00 PM!

We’re looking forward to getting everyone together outside the gym for a fun afternoon. Food and drinks will be provided, and kids are welcome, so bring the whole family.

Don’t forget to bring:

• A towel
• A chair

The party will be hosted at Cecilia’s house.

Please RSVP to Tayler at (702) 465-0101 so we can make sure we have enough food and drinks for everyone.

We hope to see you all there!

___________________________________________________________________________
Recipe of the week:
If you haven’t tried Smash Tacos yet, what are you waiting for? 

“Junior Year”
17 Minute AMRAP:
10 Toes to Bar
10 Push Press (95/65)
10 Sumo Deadlift High Pulls (95/65)
10 V-Ups

_____________________________________________________________________
Box Brief:
Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:

• Sundays, every other week
• 1:00–3:00 PM
• Free for CrossFit Apollo members
• $20 drop-in for non-members

______________________________________________________________________________

POOL PARTY REMINDER!

Just a reminder that our CrossFit Apollo Member Appreciation Pool Party is coming up on Saturday, August 15th at 4:00 PM!

We’re looking forward to getting everyone together outside the gym for a fun afternoon. Food and drinks will be provided, and kids are welcome, so bring the whole family.

Don’t forget to bring:

• A towel
• A chair

The party will be hosted at Cecilia’s house.

Please RSVP to Tayler at (702) 465-0101 so we can make sure we have enough food and drinks for everyone.

We hope to see you all there!

A. Front Squat
5 x 5 @ 78%

B. “Quick Dip”
3 Rounds: 10-Minute time cap
20 Ring Dips
200 Meter Run

___________________________________________________________________
Box Brief:
Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:

• Sundays, every other week
• 1:00–3:00 PM
• Free for CrossFit Apollo members
• $20 drop-in for non-members

________________________________________________________

POOL PARTY REMINDER!

Just a reminder that our CrossFit Apollo Member Appreciation Pool Party is coming up on Saturday, August 15th at 4:00 PM!

We’re looking forward to getting everyone together outside the gym for a fun afternoon. Food and drinks will be provided, and kids are welcome, so bring the whole family.

Don’t forget to bring:

• A towel
• A chair

The party will be hosted at Cecilia’s house.

Please RSVP to Tayler at (702) 465-0101 so we can make sure we have enough food and drinks for everyone.

We hope to see you all there!

“Christmas in August”
For Time:
#1 – 10 Chest to Bar Pull-ups
#2 – 50 Double-unders
#3 – 500/400 Meter Row
#4 – 30 Burpees
#5 – 200 Meter Farmers Carry (53s/36s)

______________________________________________________________________
Box Brief:
Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:

• Sundays, every other week
• 1:00–3:00 PM
• Free for CrossFit Apollo members
• $20 drop-in for non-members

__________________________________________________________________

POOL PARTY REMINDER!

Just a reminder that our CrossFit Apollo Member Appreciation Pool Party is coming up on Saturday, August 15th at 4:00 PM!

We’re looking forward to getting everyone together outside the gym for a fun afternoon. Food and drinks will be provided, and kids are welcome, so bring the whole family.

Don’t forget to bring:

• A towel
• A chair

The party will be hosted at Cecilia’s house.

Please RSVP to Tayler at (702) 465-0101 so we can make sure we have enough food and drinks for everyone.

We hope to see you all there!

A. Clean Pull + Clean
Build to a heavy single

B. “Grace”
For Time: 7 Minute Time Cap
30 Clean & Jerks (135/95)

________________________________________________________________________________
Box Brief:
Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:

• Sundays, every other week
• 1:00–3:00 PM
• Free for CrossFit Apollo members
• $20 drop-in for non-members

___

POOL PARTY REMINDER!

Just a reminder that our CrossFit Apollo Member Appreciation Pool Party is coming up on Saturday, August 15th at 4:00 PM!

We’re looking forward to getting everyone together outside the gym for a fun afternoon. Food and drinks will be provided, and kids are welcome, so bring the whole family.

Don’t forget to bring:

• A towel
• A chair

The party will be hosted at Cecilia’s house.

Please RSVP to Tayler at (702) 465-0101 so we can make sure we have enough food and drinks for everyone.

We hope to see you all there!