5-1-2013

May 1st, 2013

5×30 Seconds ME:

• Front rack step ups (20/14)(115/85)

**30 Seconds rest between rounds**
3 Minutes Rest
-Then-
“Tabata”

• Air Squat
• Sit Ups
• Box Jumps (20/14)

3 Minutes Rest
-Then-
Run 800 Meters

***All sections are scored separately***