April 30th, 2013
A) 5 Rounds:
**If you can’t do muscle ups then modify with 10 pull ups or 10 modified pull ups**
**Power clean should be Heavy**
B) 3xME Ring Dips
**30 Seconds rest between sets**
Check out this Video link. Camille Leblanc weighs 130lbs and snatched 190 lbs. She would almost make our Men’s leader board. Amazing.