4-29-2013

April 29th, 2013

A) 3-3-3-3-3-3-3—Push Press

B) 5 Minute Ladder: 1,2,3,4…etc.

• Wall Balls (20/14)
• KBS (54/36)

**4 Minute Rest**

5 Minute Ladder: 1,2,3,4…etc.

• Wall Balls (20/14)
• KBS (54/36)