9 Jul /0 Comments/Blog, WODS & NEWS 7-10-2013 July 10th,2013 A) 20 Minutes to find 1RM Clean and Jerk B) 10-9-8-7-6-5-4-3-2-1 Box Jumps (24/20) Hanging Power Cleans (135/95) Yes this is 510lbs… No big deal