7-29-2013

July 29th, 2013

A) 20 Minutes to Find 1RM Back Squat

B) 2 Minutes ME Double Unders

Then (no rest)

3:00 Minutes ME Wall Balls (20/14)

**Rest 2 Minutes

3:00 Minutes ME KBS (54/36)

Then (no rest)

2:00 ME Double Unders

C) Mobility of the Week

Can you say 3-peat