9-6-2013

September 6th, 2013

A) 5-5-5-5-5—Bench Press

B) 5 Minute EMOM:

200 Meter Row

-Then, Rest 5 Min-

5 Rounds: 30 seconds ME, 30 seconds Rest

Box Jumps (30/24)

-Then, No Rest-

5 Rounds: 30 seconds ME, 30 seconds Rest

Thrusters (95/65)

ANNOUNCEMENT!!!
No CrossFit Kids/Teens classes today. Instead here are workouts they can do at home. Let us know how you did next week!!

CrossFit Teens
3 Rounds:

5-Forward Rolls

10-Push Ups

20-Squats

CrossFit Kids
8 Minute AMRAP:

2-Forward Rolls

4-Push Ups

8-Perfect Squats

**Don’t forget to stand like superman after each squat 🙂