9-10-2013

September 10th, 2013

A) Snatch First Pull

B) 1 Minute ME Muscle ups/Dips

6 Minute AMRAP:

• 9-Shoulder 2 Overhead (135/95)
• 12-T2B

1 Minute ME Muscle Ups

The Zone Challenge is finished!!! Great job to everyone that participated. The winners will be announced tomorrow night on this Blog.